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Macro Consultation: $50
This is great if you eat a healthy diet currently, but would like to fine-tune it to obtain a specific goal. You don't need the accountability or support since you keep yourself motivated daily. Your biggest challenge is not knowing if you are on the right path with your nutrition and if it matches your exercise routine. Speak with Korynn to review your current diet and fitness plan. This is an opportunity for you to share with her your current state and where you would like to see yourself. She will recommend adjustments to your current lifestyle to make sure you can reach your goals. Recommendations can be made regarding macro needs and a strategy on how to implement this. This is NOT intended to design a custom meal plan.
DIY Meal Plan: $189
This plan is perfect for people who already have healthy habits and don't need an accountability partner. You really just need a guide and structure on how much and what to eat. You are a rule follower and thrive on self-empowerment and discipline. I will calculate your needs specifically for your body and goals. This includes a welcome packet with a nutrient exchange list, personal meal plan, meat & dairy exchanges, conversion cheat sheet, plus a few added bonuses too!
1-1 Health Coaching:$350
Work with me individually and I will provide you with the support you need to reach your goals. I create an individual meal plan that will help you understand what you are eating and how much you need to nourish your body while hitting your weight loss goals. I will teach you about NUTRIENT LOADING and I will calculate your needs specifically for your body and goals. We will meet virtually or in-person weekly for 4 weeks for 1-1 coaching sessions. I will support you with nutrition education, label reading guidance, ways to manage social events, techniques for stress management, positive self-talk so that you feel in control of your health. BALANCE is the key to your success and I believe all foods fit in-let me show you how! We work on your relationship with food without feeling shameful! We will celebrate your successes and problem solve any barriers or challenges that come up! You will feel accomplished while hitting your health goals and supported throughout your entire journey. Please contact to get started! (Four Coaching Sessions + Individual Plan)
Four 1-1 coaching sessions: $300
Coaching in-person or virtually, this includes supporting you until you reach your goals and feel confident that you got this on your own! (Four sessions)
Pick My Brain About My Business: $50
1 hour in-person or virtual session to ask questions, discuss logistic, marketing, ideas, and all things Meal Prep.