The Meal-Prep Nutritionist
Healthy Eating Made Easy!
Created by a Nutritionist, made with Love!
Click HERE to learn more about Meal-Prep Services.
Do you want to eat healthier, but don't have the time to cook or prep?
You need help with portions, but have no idea where to start?
I create fresh & healthy meals that you can grab and go!
Specific Macro-Nutrients calculated for individual needs.
How about a few "fill in" meals, we understand not every week is the same, we offer no minimums or subscriptions! (4 meal minimum for deliveries only)
Enjoy stress-free weekends avoiding grocery stores, recipe-hunts, planning, cooking, & cleaning!
Fresh ingredients, made from scratch
Plant centered menu
Convenient & easy online ordering
Rotating menu, we promise you'll never get bored!
No minimum orders
Macros & calories provided
Individual plans available*
Portion control for your specific needs
DIY Meal Prep Courses & Membership
-Course 1 Pre-requisite to ALL courses: Meal Prep for Beginners 8 meals in 2hours
-Course 2 Meal Prep for Advanced 10 Meals in 2 hours
-Course 3 Individual Nutrition Plan (Includes: 2-virtual consultations with me to discuss your current nutrition, your challenges, and your individual goals)
-Nutrient Exchange Cheat Sheet (portions done for you)
-Top 7 Kitchen tools YOU need to be a BADASS prepper!
-Access to our Recipe Library (easy to cook and only 15-30min recipes)
-DIY Seasonings Builder (make your taste buds happy)
-My Lazy Sunday Guide to Meal Prep for weeks that are busy AF!
-Live Meal Prep Courses Monthly: We prep together + grocery list
-Weekly Q &A Facebook Live Sessions: Ask me anything!
-Gain an understanding of basic nutrition, portions, and balanced eating to support your wellness goals with prep
**BONUS: Receive 20% OFF Individual Nutrition Plan with Memberships
Cancel at anytime no questions asked!
Its All about Sustainable Eating with Foods you Love!