Healthy Eating Made Easy!
Do you want to eat healthier, but don't have the time to cook or prep?
Do you need help with portions, but have no idea where to start?
I create fresh & healthy meals that you can grab and go!
Specific Macro-Nutrients calculated for individual needs.
Do you need a few "fill-in" meals, we do understand not every week is the same, we offer no minimums or subscriptions!
Enjoy stress-free weekends avoiding grocery stores, recipe-hunts, planning, cooking, & cleaning!
The Meal-Prep Nutritionist
Created by a Nutritionist, made with Love!
Click HERE to learn more about Meal-Prep Services.
Fresh ingredients, made from scratch
Plant centered menu
Convenient & easy online ordering
Rotating menu, we promise you'll never get bored!
No minimum orders
Macros & calories provided
Individual plans available*
Portion control for your specific needs
Weight Loss with Meal Prep
Learn how to Meal Prep for individual Weight Loss
Individual nutrition plan (calories, macros, your individual portions)
Nutrient Exchange Cheat Sheet (no more tracking apps)
Access to Recipe Library
Weekly recipes (that actually match YOUR plan)
Live Meal Prep Class Monthly (learn how to get in & out of the kitchen in less than 2 hours)
Weekly Q &A Facebook Live Sessions: Ask me anything!
Gain an understanding of basic nutrition & balanced eating
Develop specific personal nutrition & wellness goals and hold yourself accountable with "Progress Monday Check in's"
Access our community and receive unlimited support from our weekly virtual Q&A meetings in a private group format, you can choose to participate or watch anonymously
Acquire new habits for lifestyle & behavior changes through guided support & coaching
Its All about Sustainable Easting with Foods you Love!