top of page

Welcome to the
Lovely Meal-Prep Family!

Things to know: 

Food Safety

 

  • Meals are prepared fresh and should be eaten within 5 days or frozen.

  • To extend freshness, we recommend freezing the meals you plan to eat past the 5th day, the same day you receive them.

  • Meals that freeze best will be marked with an asterisk (*) in the title

    (example: *4oz Cheddar Chicken Broccoli).​

 

​

Pick-Up Locations

 

  • Meals are delivered every Sunday evening to each pick-up location, and they are stored in a refrigerator kept at 38°F.

  • Once you pick up your meals, you have 45 minutes to get them into your home refrigerator.

​

​

Home Delivery:

 

  • Home deliveries are made every Monday from 7:30am-11:30pm.

  • You have 30 minutes to receive your meals and place them in a refrigerator.

  • Our delivery driver will text you once the meals are dropped off.

  • Meals cannot sit out on your porch—they are delivered cold.

  • If you won’t be home, please leave a cooler with ice packs for the driver.

 

HEATING instructions:

 

  • Microwave
       •    Heat for 1.5–2 minutes (times may vary by microwave).
       •    We recommend venting the lid, to steam vegetables.

  • Stovetop
       •    Empty meal into a skillet and cover with a lid.
       •    Heat on medium for 8–10 minutes, stirring every 2–3 minutes, until fully heated (165F).

Meal Prep Services

3400 Comsouth

Austin,TX 78744

GHOSTLINE KITCHENS

​​

Phone: 512-413-6330

©2024 LOVELY NUTRITION

bottom of page